Drink a Gallon of Water a Day: How and Why

June 19 Day 29  Here I am, almost to the end of the Gallon Water Challenge and what a serious challenge the last two weeks have been. It’s no doubt that drinking more than 100 ounces of water a day has been incredibly beneficial. From feeling hydrated after maybe one too many drinks to the energy […]

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Getting Fit for Golf

It’s not easy working out, eating healthy and finding the nutrition that can help you be not only healthier in life, but also healthier doing your sport. When you’re committed to playing a sport well, it means being committed to doing more positive things for optimal performance. Golf is a sport that’s tough on your […]

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