Paleo Recipe: Korean Braised Short Ribs (Crockpot)

Short on time? Crock Pot cooking is the way to go. In fact, Crock Pots are especially fun when you are looking to experiment with new recipes. This is a new recipe I had never tried before. I found a more complex version of this while surfing the web and ended up trying my luck […]

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Recipe: Tostones

What you’ll need: 2 Green Plantains 1/2 cup Coconut Oil 1/4 cup Olive Oil 2 Garlic Cloves Smashed Plastic Wrap A Jar There’s nothing worse than craving Mexican food and overindulging in crispy, fried chips and salsa. It’s definitely not Paleo and not healthy in the least. Instead of this high-calorie snack, there’s something just […]

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12/7 WOD: #LegDay

Unlike many sane people, I enjoy leg day. It’s the feeling of being so sore I can barely walk that makes me feel accomplished. After coming back from my last plateau, I’ve been especially excited for legs because I’ve needed something to get a full body workout that includes strength training. You can incorporate other […]

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Recipe: Carb-Free Breakfast Muffins 

Sweet potato, eggs and bacon are three of my favorite foods. It’s no wonder this was one of my first (and quickly my favorite) Paleo meals to cook. These little muffins are great for breakfast on-the-go. If you’re looking for something simple, that’s easy to feed the whole family, then his recipe is a must-try! […]

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12/4 – Workout of the Day 

About two years ago, I began my fitness journey. I’ve been through a lot of highs and a lot of lows with it, but I’ve recently come to the realization that my lows aren’t as bad as I think.  If there’s one thing to always remember, it’s that progress is progress no matter how small. […]

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